Yin Yoga Teacher Training Levels 1 and 2

Join Michele Benton of Om Sunshine Yoga for a Yin Yoga TT hosted by All Yoga NSB that is Yoga Alliance approved. This training is for students and teachers. You do not have to be a yoga teacher or registered with Yoga Alliance to participate.

Training will be presented in 2 levels, both 15 hours.
Level 1- Friday, January 15 and Saturday, January 16, 2021
The first section will cover basic knowledge of Yin Yoga poses, use of props,
connective tissue, our bone structure, central nervous system, and how Yin Yoga affects those.
Level 2- Friday, January 22 and Saturday, January 23, 2021
The second section will cover more in-depth knowledge of Yin Yoga poses, alternative poses, large muscle groups, sequencing and theming a class, and meditation practices for Yin Yoga and the eight limbs from the Yoga Sutras.

For both levels, there will be 12 hours of hands-on training in the studio and 3 hours of reading and videos to prep for the training. Once your payment has been processed...

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Health and Wellness Retreats: Changing How We Travel in 2020 Due to COVID


2020 has been a year of uncertainty, and for many of us, there is a greater need than ever to tend to our well-being - physically, mentally, and spiritually. Yet as stress and restrictions abound, we find that many of our previous go-to methods and places may not be available to us during this time. Much of the travel industry is on pause, and many international destinations are a no-go for Americans seeking a wellness getaway.

Although we may long for the days of jumping on a plane or cruise ship to head somewhere exotic for a wellness retreat or adventure, now we are faced with a unique opportunity for growth and discovery closer to home. As we navigate this uncharted territory, silver linings serve as guideposts on the path to our desired happiness, connection, healing, and experiences. For if nothing else, this situation has forced us to be creative, to dig deeper, to approach life with fresh eyes and spirit.

What does this mean for how we travel, explore, and seek health and...

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